Commercial Stair Climber Machine Stair Stepper

Description

Commercial
Stair Mill Brand New
Size: 57" x 32" x 82"
Weight: 420 lbs
Using a Stair Climber provides benefits from head to toe. If you’re normally a runner or walker, stair climbing can be a good change of pace in your exercise regimen
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Stair climbing strengthens the heart and lungs - the keys to aerobic fitness. Stronger lungs allow you to breathe in more oxygen, and a healthier heart can pump oxygen-rich blood more efficiently to all your muscles and organs.
The Stair Climber is an efficient and effective tool in losing weight or managing your current weight. A half-hour workout on the Stair Climber can burn anywhere from 180 to 260 calories - or more - depending on your body weight and intensity of the workout. A faster “climb” will burn more calories than a slower session. A 180-pound person tends to burn more calories than a 125-pound person doing the same workout.
In addition to cardio benefits, Stair Climbers can strengthen and tone your body, which is also good for your bones. Weight bearing exercises, such as climbing stairs, can help reduce your risk for osteoporosis, and treat it if you already have it. Bones are living tissue, and climbing stairs helps increase bone mass. This is especially important as you get older, because natural bone loss tends to increase as you age.
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